Win Tin offers a well-developed swimmer promotion mechanism, our club will select potential swimmers from our cooperated schools, or swimming courses to participate in our team selection events.

As long as the swimmer meet the requirements of the team, they can join the team and receive the high-intensity and systematic training. Members will receive at least one to two days of training every week. Once the swimmers meet the competition standard, they will be arranged to participate in the competitions organised by HKASA.

When members have excellent performance in the competitions, our club will recommend them to join the Hong Kong Swimming Team, on behalf of HK to attend overseas competitions, win the glory for HK!

In addition, to encourage members to contribute all their effort in swimming sports, our club will award annual awards to the outstanding members in our annual dinner and award presentation ceremony!

10 Level Swimmig Progress Chart
(Swimming Team Training covers Level 6 to 10)
Level Qualification Traning Content and Sequence Objective
Level 6

Master the basic techniques of freestyle, backstroke and breaststroke. Every week must attend 2 or more training days.

7 years old or below: Meet “Level 5” of the Win Tin’s Ten-Level Swimming Progress Chart and get recommended from our coaches.

  1. Enhance the kicking techniques of freestyle, backstroke and breaststroke.
  2. Learn the drills of freestyle, backstroke and breaststroke.
  3. Enhance the techniques of freestyle, backstroke and breaststroke, also the comprehensive ability training.
  4. Learn the turning techniques of freestyle, backstroke and breaststroke.
  5. Learn and train the jump-off, turn and pool-touching finish
  6. Learn to use the timer.
  7. Cultivate competition ability.
  8. Primary system training.
  • Finish 50m freestyle, backstroke, breaststroke and 200m freestyle swimming test.
  • Strive for top 3 at the in-school swimming gala and represent your corresponding school to join the inter-school swimming competition.
Level 7

Master the basic techniques of freestyle, backstroke, breaststroke and butterfly stroke. Every week must attend 3 or more training days.

8 years old or below: Meet “Level 6” of the Win Tin’s Ten-Level Swimming Progress Chart and get recommended from our coaches.

  1. Enhance the kicking techniques of freestyle, backstroke, breaststroke and butterfly stroke.
  2. Enhance the drills of freestyle, backstroke, breaststroke and butterfly stroke.
  3. Enhance the coordinate skill of freestyle, backstroke, breaststroke and butterfly stroke, and comprehensive ability training.
  4. Learn the turning techniques of freestyle, backstroke, breaststroke and butterfly stroke.
  5. Enhance competition take-off skill and touch skill at the end.
  6. Learn using the timer and swimming competition rules.
  7. Learn competition skills, and enhance endurance and speed.
  • Finish 50m freestyle, backstroke, breaststroke, butterfly and 200m freestyle swimming test.
  • Strive for representing the school to join the inter-school swimming competition and get a good result in the divisions 3 age group swimming competition of Hong Kong Amateur Swimming Association.
Level 8

Master the basic techniques of freestyle, backstroke, breaststroke and butterfly stroke. Every week must attend 3 or more training days.

Meet “Level 7” of the Win Tin’s Ten-Level Swimming Progress Chart and get recommended from our coaches.

  1. The techniques of freestyle, backstroke, breaststroke and butterfly stroke.
  2. Improve the turning techniques of freestyle, backstroke, breaststroke and butterfly stroke.
  3. Consolidate competition skills, take-off and touch movement at the end, enhance endurance and speed.
  4. Cultivate team spirit.
  5. Correct concept of diet nutrition and body weight management.
  6. Intermediate system training.
  • Meet the qualify time of divisions 2 age group swimming competition of Hong Kong Amateur Swimming Association.
  • Strive for top 6 of divisions 2 or 3 age group swimming competition of Hong Kong Amateur Swimming Association.
  • Get top 8 and strive for top 3 in the inter-school swimming competition.

Level 9

Meet 90% or above attendance at the grade 8 lessons. After finishing the course, students should be recommended by their coach, and attend at least 4-5 training every week. Also, they should once joint and get good result in the age group swimming competition of Hong Kong Amateur Swimming Association.

  1. Enhance the techniques of freestyle, backstroke, breaststroke and butterfly stroke.
  2. Enhance training and competition ability.
  3. The calculation method of competition and training heart rate.
  4. Join the local or oversea training camp.
  5. Join oversea swimming invitational competition.
  6. Pre-competition preparation and warm-up.
  7. Set a personal target.
  8. Learn the way to self-motivate.
  9. Advanced system training.
  • Meet the qualify time of divisions 1 age group swimming competition of Hong Kong Amateur Swimming Association, age group long course swimming championship and age group short course swimming championship.
  • Get top 8 in divisions 1 age group swimming competition of Hong Kong Amateur Swimming Association, age group long course swimming championship and age group short course swimming championship.
  • Get top 3 in Hong Kong Inter-Area Primary Schools Competitions.
Level 10

Meet 90% or above attendance at the grade 9 lessons. After finishing the course, students should be recommended by their coach, and attend at least 5-6 training every week. Also, they should once joint and get good result in the division 1 age group swimming competition of Hong Kong Amateur Swimming Association.

  1. Enhance training and competition ability.
  2. Bring out self-strength
  3. Enhance self-confidence.
  4. Oversea training.
  5. Join some local and oversea international swimming competition so as to absorb more competition experience.
  • Meet the qualify time of divisions 1 of Hong Kong Amateur Swimming Association, age group long course swimming championship and age group short course swimming championship.
  • Get top 3 in divisions 1 of Hong Kong Amateur Swimming Association, age group long course swimming championship and age group short course swimming championship.
  • Strive for getting into Hong Kong National Squad Training Team or Hong Kong Regional Swimming Training Squad.
  • Break the record of Hong Kong Age Group Swimming Competition record, Hong Kong Youth Group record, Hong Kong record and get good result in other international competitions.